Yoga Positions Mom and Kids Could Try Together

Are you looking for fun activities that you can work on at home together with your kids? Try Yoga! Scholars define Yoga as a physical, mental, and spiritual practice or discipline that aims to unite body, mind and spirit.

People often identify yoga as a simple stretching, but yoga really is about developing physical strength, balance and flexibility to become balance and be able to execute yoga positions. Yoga skills develop overtime since the discipline involves repetition and practice.

Yoga instructions involve control of breathing, call and response chanting, meditation and often inspirational reading among intermediate to professional classes.

yoga for kids

Easy Yoga Positions for Moms and Kids (Infographic) by Afterschool.ae, the #1 Source of kids activities in Dubai.

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