Mushroom Nutrition: Discover Outstanding Fungal Benefits

Knowing the right types of mushrooms to eat can give you a headstart to maximizing this food’s health benefits. Of the 900 million pounds of mushrooms Americans consume every year, the majority is the button mushroom. Furthermore, there are currently over 100 species of mushrooms being evaluated because of their potential health properties, with half a dozen already shown to offer immunoprotective benefits! On the other hand, there are also toxic mushrooms, which if consumed may cause poisoning.

mushrooms

Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this emerging superfood.through this infographic. Use the embed code to share it on your website.

<img src="http://media.mercola.com/assets/images/infographic/mushrooms.jpg" alt="mushrooms" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this"<a href="http://www.mercola.com/infographics/mushrooms.htm">emerging superfood</a>." through this infographic. Use the embed code to share it on your website.</p>

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